Start with your goal
For classic relaxation, consider Swedish or aroma massage. For focused firm work, compare deep tissue, bamboo or sports-style options. If you enjoy warmth, hot stone may suit the experience you want.
For assisted movement, stretching massage offers a different format. For a shared occasion, choose couples or four hands massage depending on whether you want two guests or two therapists.
Match pressure and technique
Names are useful, but pressure is personal. Swedish and aroma are commonly light to medium. Deep tissue and bamboo can be firmer. Hot stone uses warmth, while Shiatsu and stretching use distinctive pressure or movement patterns.
Tell the therapist what you enjoy, what you dislike and which areas should be avoided. The session should be adjusted as it progresses.
Choose duration and confirm details
Sixty minutes works for a complete or focused appointment. Ninety minutes allows more time for a gradual full-body pace and multiple priority areas.
Review the dedicated treatment page for current price and duration, then confirm availability by WhatsApp. Mention sensitivities or recent procedures before booking specialised services.
Treatments by goal
Use this quick overview to narrow the choice, then open the treatment page for details, prices and preparation advice.
| Your goal | Consider | Pressure |
|---|---|---|
| Pure relaxation | Swedish, Aroma, Lomi Lomi | Light – medium |
| Tight back, shoulders or legs | Deep Tissue, Bamboo, Cupping | Medium – firm |
| Warmth and comfort | Hot Stone | Light – medium |
| Mobility and stiffness | Stretching, Shiatsu | Measured |
| Face and neck | Facial Massage | Gentle |
| Cleansing ritual | Moroccan Bath | Exfoliation |
| Shared or immersive | Couples, Four Hand, Spa packages | Individual |
Questions to ask yourself before booking
- Do I want to relax, or do I want focused work on specific areas?
- Do I enjoy firm pressure, or does it make me tense up?
- Do I like warmth, scent or oil — or would I prefer an oil-free treatment such as Shiatsu?
- How much time do I have, including 10–15 minutes before and after the session?
- Is there anything the therapist should know: pregnancy, injuries, medication or skin sensitivity?
If you are still unsure, message the team on WhatsApp with your answers — they will suggest two or three suitable options.
Doral Spa is located at Marriott Hotel Al Forsan, Khalifa City A, Abu Dhabi. Published prices include VAT. Confirm treatment suitability, availability and final booking details directly with the team.
Book on WhatsAppQuestions answered
What is a good first massage?
Swedish massage is a versatile introduction with adjustable pressure.
What if I am unsure about pressure?
Start lighter and ask the therapist to adjust gradually.
Can the therapist recommend a service?
The team can explain options, but share your preferences and relevant sensitivities first.
